On Life Matters for the next 6 weeks - the Meditation Challenge. We're asking if you can meditate once or twice a day for 6 weeks. It doesn't have to be long and to help you get started ABC Health & Wellbeing have put together an online Meditation Toolkit.
We'd also love to hear how you go! Why are you taking the challenge, have you tried meditating before, are you sceptical, are you encountering any challenges or benefits along the way?
You can get in touch via email if you're ready to give it a whirl.
(look for Contact Us on the Life Matters website, http://www.abc.net.au/radionational/programs/lifematters/)
Or share how it's going by posting your comments & reflections on the Life Matters website at this link: http://www.abc.net.au/radionational/programs/lifematters/features/meditation-toolkit/
The Meditation Challenge and a lot more coming up next week on Life Matters.
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You can always listen online and here are some of this week's highlights:
The Meditation challenge: Week 1
http://www.abc.net.au/radionational/programs/lifematters/meditation-challenge/4341242
What does it mean to be Asia literate?
http://www.abc.net.au/radionational/programs/lifematters/what-does-it-mean-to-be-asia-literate/4347970
Richard Gill
http://www.abc.net.au/radionational/programs/lifematters/richard-gill/4345422
Tim Winton
http://www.abc.net.au/radionational/programs/lifematters/tim-winton-signs-of-life/4334124
Purely Practical: Food, navigating the milk maze
http://www.abc.net.au/radionational/programs/lifematters/purely-pratical---food2c-navigating-the-milk-maze/4336090
Cycle safely
http://www.abc.net.au/radionational/programs/lifematters/cycle-safely/4344430
A city for women only
http://www.abc.net.au/radionational/programs/lifematters/saudi-businesswomen/4333634
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You can subscribe to Radio National's education podcast program. The latest edition is here:
http://www.abc.net.au/radionational/programs/edpod/
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Life Matters from 9am weekdays, and repeated at 4am (Tues-Sat).
Life Matters is on Facebook - http://www.facebook.com/home.php#!/RNLifeMatters
Life Matters is on Twitter - @RNLifeMatters #abcrn
SUBSCRIBE/UNSUBSCRIBE go to
http://www.abc.net.au/radionational/programs/lifematters/podcasts/
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