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| 13 December 2012 Welcome to this week's ABC Health & Wellbeing Updates where you'll find the most interesting and inspiring health stories from across the ABC. | | | |
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|  | | Survive the party season
End of year festivities can tempt us in ways that mess with our health. But there are ways you can minimise the damage. | | | |
|  | | Can you drink too much water?
When it comes to drinking water, most of the health messages we hear are about making sure we get enough. But is it possible to drink too much water? | | | |
|  | | Health lessons we learnt in 2012
If you were to print all the health research published this year, you'd probably be crushed under the weight of it. But we've came across some interesting and unusual stories this year. Here's five we think are worth sharing with you again. | | | |
|  | | Healthy finger food
It's hard to stay healthy in the holiday season when you're eating most of your meals from a buffet. But we've come up with some delicious party food recipes to help you survive the party season without the extra kilos. | | | |
| Healthy Living | | Healthy Eating | | | | | | | |
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| Food allergies
Food allergies are in the news this week after a Sydney court heard an inquest into the death of a high school student who had an anaphylactic reaction and died after eating a biscuit containing nuts made in a school cooking class. Food allergies are becoming the most commonly occurring of all allergies but exactly why isn't well understood. To learn more about food allergies or intolerances, take a look at these ABC Health and Wellbeing resources. | | | | |
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| Research suggests spending on experiences like holidays – especially those shared with others – is more likely to make you happy in the long term than spending on material possessions. more >> | | |
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| Online analysis and opinion | | | |
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| End of the world. Really?
Mayan apocalypse? Rogue planets? Relax. We've heard it all before. Peter Bowditch slays the latest crop of end-of-the-world soothsayers. | | |
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